Thrum

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ThrumGet the app

Know whattoday can hold.

Thrum reads your watch, your sleep and your lab results, then tells you how hard to push, when to rest and what to eat.

Get the appFree for 30 days. Works with your phone and watch.

Works with

  • Smartwatches
  • Smart rings
  • Fitness bands
  • Smart scales
  • Lab reports
  • Bike computers
  • Sleep mats
  • Phone sensors
  • Smartwatches
  • Smart rings
  • Fitness bands
  • Smart scales
  • Lab reports
  • Bike computers
  • Sleep mats
  • Phone sensors

Join a million members finding their own pace

Every person on this page is fictional.

A fictional member in a sage jacket and a watch runs along a sea path at sunrise
Effort6.8
A fictional woman with curly hair chops colourful vegetables at a sunny kitchen counter
Slept8h 12m
A fictional man stretches toward his toes on a yoga mat in a bright living room
Ready82%
A fictional cyclist in a coral jersey rides a quiet tree-lined road at golden hour
Effort7.4
Two fictional people in their sixties hike side by side on a green hillside trail, laughing
Steps12,480
A fictional person with a towel round their neck laughs on a park bench after a workout
Water6 of 8
A fictional member in a sage jacket and a watch runs along a sea path at sunrise
Resting52 bpm
A fictional woman with curly hair chops colourful vegetables at a sunny kitchen counter
Protein92 g

Three numbers to start the morning

Your night, your effort and your readiness, on one calm screen.

Effort

One number for how hard you have pushed. Workouts, stairs and stress all count, so a busy Tuesday shows up too.

Sleep

See how long you slept, how deep it was and what got in the way, night after night.

Readiness

A green, amber or red light for the day. Push, hold steady or take it easy.

See what fuels you

Log a meal with a photo or a barcode and read the whole picture: food groups, macros and how your body took it.

Keep your records in one place

Bring in lab results, clinic letters and prescriptions. Thrum reads them, files them and keeps them private.

  • Labs
  • Clinic
  • Pharmacy
  • Scans

Thrum Coach

Go deeper with a coach that has read your week

Ask a question or let it check in first. Every answer starts from your own numbers.

01

Ask your data

Ask why you are tired or what to eat before a run. Answers come from your own numbers.

02

Check-ins that come to you

Morning summaries, water reminders and a gentle nudge to wind down, without you asking.

03

Sources you can check

Every claim shows where it comes from, so you can read the research yourself.

04

Plans that fit your week

Ask for a workout or a full block. Coach fits it around your sleep, your schedule and your goal.

Plus a little more

Thrum also brings:

Built to keep your secrets

Your data is yours. It is encrypted, it is never sold, and you can erase it with one tap.

  • EncryptedLocked on your phone and on its way out.
  • Never soldNot to advertisers, not to anyone.
  • Erase anytimeOne tap clears everything.

Concept page: nothing you do here is collected.

Small habits, big days

Members made up for this page, on ordinary days.

A fictional man stretches toward his toes on a yoga mat in a bright living room
Two fictional people in their sixties hike side by side on a green hillside trail, laughing
A fictional cyclist in a coral jersey rides a quiet tree-lined road at golden hour
A fictional woman with curly hair chops colourful vegetables at a sunny kitchen counter
A fictional person with a towel round their neck laughs on a park bench after a workout
A fictional member in a sage jacket and a watch runs along a sea path at sunrise
Two fictional people in their sixties hike side by side on a green hillside trail, laughing
A fictional member in a sage jacket and a watch runs along a sea path at sunrise
A fictional man stretches toward his toes on a yoga mat in a bright living room
A fictional cyclist in a coral jersey rides a quiet tree-lined road at golden hour
A fictional woman with curly hair chops colourful vegetables at a sunny kitchen counter
A fictional person with a towel round their neck laughs on a park bench after a workout
A fictional person with a towel round their neck laughs on a park bench after a workout
A fictional man stretches toward his toes on a yoga mat in a bright living room
Two fictional people in their sixties hike side by side on a green hillside trail, laughing

Fictional reviews, written for this page

  • A number I finally trust

    Effort matched how my legs felt on the hill, and I did not have to decode anything.

    Member for 4 months, fictional

  • It told me to rest

    Coach saw the bad night and moved my run to Thursday. It was right.

    Member for 9 months, fictional

  • Calm, not naggy

    Nudges arrive when they help and stay quiet when they do not.

    Member for 2 months, fictional

  • My labs make sense

    Seeing bloodwork next to my sleep connected two things I had never linked.

    Member for 6 months, fictional

  • Good on a busy week

    I log a meal with a photo and get on with my day. That is the whole trick.

    Member for 1 year, fictional

  • Sleep, plainly

    One clear picture of my night and what got in the way of it.

    Member for 3 months, fictional

Your first day takes two minutes.

Pair your watch, answer a few questions, and Coach writes tomorrow's plan tonight.

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Concept page: the buttons lead nowhere.